Two bowls of yogurt topped with strawberries, raspberries, orange slices, star anise, and mint on a light blue surface, with scattered strawberries, a spoon, and two glasses of dark beverages nearby.

1:1 Virtual Nutritional Counseling & Coaching

As a nutrition expert, I believe that everyone has their own individual nutritional and health needs. A whole person health approach is used in my nutritional counseling which means looking beyond food choices to understand the physical, emotional, social and environmental factors that shape every client’s being.

I strive to create a supportive, collaborative space where we explore not only dietary patterns, but also stress levels, sleep, movement, cultural influences and personal goals. By integrating these interconnected aspects of health, I can tailor guidance that feels realistic, meaningful and sustainable.

This holistic perspective empowers clients to build a healthier relationship with food and their bodies, fostering long-term habits that nourish the whole person, not just their nutritional intake.

Methodology:

I provide a holistic, personalized, evidence-based approach to nutrition and wellness. My goal is to work together with you in order to help you reach your health goals, increase your energy level and provide the utmost balance to your life.

Specialities:

  • Diabetes Management

  • Weight Control

  • GLP-1 Management and Diet

  • Women’s Health

  • Polycystic Ovarian Syndrome (PCOS)

  • Thyroid Disease (Hypothyroidism, Hashimoto’s Thyroiditis

  • Bariatric Surgery (pre & post-operative)

  • Cholesterol Management

  • Blood Pressure Control

  • Healthy Eating Skills

  • Sports/Dance Nutrition

  • And more….

INSURANCE

SERVICES OFFERED:

***With clarification your insurance plan will cover services, we will happily submit insurance claims forms on your behalf.

***Fees listed are the out of pocket cost or for those who do not have a nutrition benefit through their health insurance plan or have used up their yearly benefit. If you have out of network coverage and we are not participating with your plan, a superbill can be provided wiith your request for you to submit to your health insurance plan.

We accept insurance. Please inquire if we are in network with your insurance. We also encourage you to reach out to your insurance company to see if we are in network and for specification of your exact coverage.

We currently are in network with:

  • Aetna

  • Horizon Blue Cross Blue Shield of New Jersey

  • Medicare

  • United Healthcare

Virtual Follow-up Session (25 minutes) $100

  • Follow-up consultations are sessions following your initial consultation. Your first follow-up is typically scheduled within one week from your initial consultation to review progress and provide additional recommendations. Follow-ups are then scheduled weekly, bi-weekly, monthly or as needed. These visits provide accountability and promote progress which lead to successful outcomes. Content of these sessions is based on individual client goals, progress, and individualized needs.  

Virtual Follow-up 3 Sessions Package (Each session is 25 minutes) $250 (savings of $50)

  • This package can be purchased and used after completion of Initial Session.

  • Must use all 3 sessions within 8 weeks of purchase date.

VIRTUAL NUTRITIONAL COUNSELING

Virtual Initial Session (50 minutes) $200

  • This is the first session you will have with the dietitian. It includes a comprehensive nutrition screening and evaluation using your medical history, lifestyle, dietary habits and other information necessary to determine your current nutritional status.

  • This one-time initial consultation is required for all new clients and is necessary in order to determine individual nutrition requirements and begin the pathway toward reaching personal wellness and goals.

  • You will recieve nutrition education, a personalized meal plan that incorporates flexibility and sustainability. Recommendations for specific foods and patterns of eating, behavioral changes to meet your unique nutritional and health needs will be provided.

Jump Start to Better Health Step by Step Program
$50.00 $70.00
Sale

Contact us:

Location: We offer virtual telemedicine appointments through a HIPAA secure platform. We are conveniently located where you have access to a phone or computer.

Interested in working together? Give us a call or fill out the form below and we will be in touch shortly. We can’t wait to hear from you!

Phone: 732-309-8936

EMAIL: samarakraftdietitian@gmail.com