My passion for nutrition began long before it became my profession. At just 10 years old, while training as a ballet dancer, I learned how deeply what we eat affects how we feel, move and perform. That early awareness sparked a lifelong fascination with the connection between nourishment, energy and overall health and well-being. After dancing professionally, I made a career change which has been part of my life ever since…

Over the past 20 years, I have worked across nearly every clinical area of nutrition in hospitals, in the out-patient setting to corporate nutrition positions working as an insulin pump trainer and educator for pharmaceutical and medical device companies. Through all of these experiences I have observed there is no one size fits all approach to wellness. As we age, our bodies, hormones and lifestyles are constantly evolving and our nutrition should, as well.

My current practice focuses on blood glucose control, women’s health, hormonal balance and weight loss that is sustainable. I help women navigate life transitions such as perimenopause and menopause, guiding them toward feeling more in control of their bodies and at ease in their own skin.

Through a personalized and evidence based approach, I blend science with compassion to create practical and realistic nutrition plans that fit real life.

My mission is simple: to help you restore balance, rediscover confidence and build lasting wellness from within.

Meet Samara Kraft MS, RDN, CDCES

• Registered Dietitian Nutritionist

• Diabetes Care and Education Specialist